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Name: ScottCoaps
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ΠΠΎΠΊΡΠΎΡ (Π½Π° Π»ΠΎΠΌΠ°Π½ΠΎΠΌ ΡΡΡΡΠΊΠΎΠΌ ΠΠΎΡΠΏΠΎΠ΄Π°): ΡΠ·ΡΠΊΠ΅, ΠΊΠ°ΠΊ Π²Π°Ρ Π·Π΄ΠΎΡΠΎΠ²ΡΠ΅, ΠΆΠ°Π»ΠΎΠ± Π΅ΡΡΡ Π― Π½Π΅Ρ? Π²ΡΠ°Ρ ΡΠ±ΠΈΠ»Π΅ΠΎΠ»ΠΎΠ³! ΠΠΎΠΉ ΡΠΏΠ΅ΡΠΈΠ°Π»ΠΈΠ·Π°ΡΠΈΡ ΡΠ±ΠΈΠ»ΡΡ ΠΈ ΡΠ±ΠΈΠ»Π΅ΠΉ! (ΠΠΎΠΊΠ°Π·ΡΠ²Π°Π΅Ρ Π½Π° ΠΠ΅Π΄ΡΠ΅ΡΡΡΡ): Π ΡΡΠΎ ΠΌΠΎΠΉ Π΄Π»Ρ ΠΏΠΎΠΌΠΎΡΠ½ΠΈΡΡ ΠΎΡΠΎΠ±ΠΎ ΡΠΊΡΡΡΠ΅Π½Π½ΡΠΉ ΡΠ»ΡΡΠ°ΠΉ!
Π‘ΡΠΎΠΈΠΌΠΎΡΡΡ ΡΠ°Π·ΠΌΠ΅ΡΠ΅Π½ΠΈΡ Π»Π΅Π³ΠΊΠΎ ΠΎΠΊΡΠΏΠ°Π΅ΡΡΡ: Π²Ρ Π½Π΅ ΡΡΠ°ΡΠΈΡΠ΅ Π΄Π΅Π½ΡΠ³ΠΈ, Π° Π²ΠΊΠ»Π°Π΄ΡΠ²Π°Π΅ΡΠ΅ ΠΈΡ
Π² ΠΈΠ½ΡΡΡΡΠΌΠ΅Π½ΡΡ, ΠΊΠΎΡΠΎΡΡΠ΅ ΠΏΡΠΈΠ²Π»Π΅ΠΊΠ°ΡΡ ΠΊ Π²Π°ΠΌ ΠΊΠ»ΠΈΠ΅Π½ΡΠΎΠ². Π‘ΡΠΎΠΈΠΌΠΎΡΡΡ ΡΠ°Π·ΠΌΠ΅ΡΠ΅Π½ΠΈΡ ΠΎΠ΄Π½ΠΎΠ³ΠΎ ΠΌΠ΅ΡΠΎΠΏΡΠΈΡΡΠΈΡ ΡΠ°ΡΡΠΎ ΠΎΠΊΡΠΏΠ°Π΅ΡΡΡ Π²ΡΠ΅Π³ΠΎ Ρ ΠΎΠ΄Π½ΠΎΠ³ΠΎ ΠΏΡΠΈΡΠ΅Π΄ΡΠ΅Π³ΠΎ ΡΠ΅Π»ΠΎΠ²Π΅ΠΊΠ°, Π° Π΄Π°Π»ΡΡΠ΅ Π²Ρ Π·Π°ΡΠ°Π±Π°ΡΡΠ²Π°Π΅ΡΠ΅.
ΠΠΎΠΏΠΈΡΠ°ΠΉΡΠΈΠ½Π³.
Π Π²Ρ ΠΏΠΎΠ²Π΅ΡΠΈΠ² Π½ΠΎΡ ΠΎΡΠΏΡΠ°Π²Π»ΡΠ΅ΡΠ΅ΡΡ ΠΊΠΎΡΠΏΠ΅ΡΡ Π½Π°Π΄ ΡΡΠ΅Π±Π½ΠΈΠΊΠ°ΠΌΠΈ. Π‘ΡΠΎΠΈΡ Π»ΠΈ Π³ΠΎΠ²ΠΎΡΠΈΡΡ, ΡΡΠΎ ΠΈ ΡΡΠ° ΠΏΠΎΠΏΡΡΠΊΠ° ΠΎΠΊΠ°ΠΆΠ΅ΡΡΡ Π½Π΅ΡΠ΄Π°ΡΠ½ΠΎΠΉ?
ΠΡΠΎΠ΄ΠΎΠ»ΠΆΠΈΡΠ΅Π»ΡΠ½ΠΎΡΡΡ: 12 ΠΌΠ΅ΡΡΡΠ΅Π² Π€ΠΎΡΠΌΠ°Ρ: ΠΠΈΠ΄Π΅ΠΎΡΡΠΎΠΊΠΈ, ΠΠΎΠ½ΡΡΠ»ΡΡΠ°ΡΠΈΠΈ Π£ΡΠΎΠ²Π΅Π½Ρ ΡΠ»ΠΎΠΆΠ½ΠΎΡΡΠΈ: ΠΠ»Ρ Π½ΠΎΠ²ΠΈΡΠΊΠΎΠ².
https://myledy.ru/sportivnye-trenirovki/dlya-chego-nuzhna-kompressionnaya -sportivnaya-odezhda-kakie-preimushhestva-daet-i-chto-uchityvat-pri-podbore /
ΠΡ Π΄ΠΎΠ»ΠΆΠ½Ρ ΠΏΠΎΠ½ΠΈΠΌΠ°ΡΡ, ΠΊΠ°ΠΊΠΈΠ΅ ΡΡΡΠΈΡ
ΠΈ Π² ΠΎΠ±Π»ΠΈΠΊΠ΅ ΠΈ ΠΏΠΎΠ²Π΅Π΄Π΅Π½ΠΈΠΈ ΠΏΠ°ΡΠ½Ρ ΠΌΠΎΠ³ΡΡ ΠΏΡΠΈΠ²Π»Π΅ΠΊΠ°ΡΡ ΠΆΠ΅Π½ΡΠΈΠ½. ΠΡΠΆΡΠΈΠ½Ρ ΠΈΠ½ΠΎΠΉ ΡΠ°Π· ΠΈΠ΄ΡΡ Π½Π° ΡΠ°ΠΌΡΠ΅ Π½Π΅ΠΎΠΆΠΈΠ΄Π°Π½Π½ΡΠ΅ ΡΡ
ΠΈΡΡΠ΅Π½ΠΈΡ Π² ΠΏΠΎΠΏΡΡΠΊΠ°Ρ
ΠΏΡΠΈΠ²Π»Π΅ΡΡ Π²Π·Π³Π»ΡΠ΄Ρ ΡΠ»Π°Π±ΠΎΠ³ΠΎ ΠΏΠΎΠ»Π°, ΡΠΊΡΠΏΠ΅ΡΠΈΠΌΠ΅Π½ΡΠΈΡΡΡ ΡΠΎ ΡΠ²ΠΎΠΈΠΌ Π²Π½Π΅ΡΠ½ΠΈΠΌ ΠΎΠ±Π»ΠΈΠΊΠΎΠΌ. ΠΠΎΠ½Π΅ΡΠ½ΠΎ, Π½Π΅ Π²ΡΠ΅Ρ
ΠΆΠ΅Π½ΡΠΈΠ½ ΠΏΡΠΈΠ²Π»Π΅ΠΊΠ°Π΅Ρ ΡΠΎ, ΡΡΠΎ ΠΌΠΎΠΆΠ΅Ρ ΡΠ΄Π΅Π»Π°ΡΡ Ρ ΡΠΎΠ±ΠΎΠΉ ΠΌΡΠΆΡΠΈΠ½Π°, ΡΡΠΎΠ±Ρ Π²ΡΠ΄Π΅Π»ΠΈΡΡΡΡ. ΠΠΎΡ ΠΏΠΎΡΠ΅ΠΌΡ Π² ΡΡΠΎΠΌ Π²ΠΎΠΏΡΠΎΡΠ΅ Π»ΡΡΡΠ΅ Π²ΡΠ΅Π³ΠΎ ΠΎΠΏΠΈΡΠ°ΡΡΡΡ Π½Π° Π½Π°ΡΡΠ½ΡΠ΅ ΠΈΡΡΠ»Π΅Π΄ΠΎΠ²Π°Π½ΠΈΡ.
1. Π. ΠΠ°Π½ΠΈΠ»Π΅Π²ΡΠΊΠΈΠΉ . ΠΡΠ΄Π΅Π»ΡΠ» 12 ΠΊΡΡΠΏΠ½Π΅ΠΉΡΠΈΡ
Β«ΠΊΡΠ»ΡΡΡΡΠ½ΠΎ-ΠΈΡΡΠΎΡΠΈΡΠ΅ΡΠΊΠΈΡ
ΡΠΈΠΏΠ°Β»: Π΅Π³ΠΈΠΏΠ΅ΡΡΠΊΠΈΠΉ, ΠΊΠΈΡΠ°ΠΉΡΠΊΠΈΠΉ, ΠΈΠ½Π΄ΠΈΠΉΡΠΊΠΈΠΉ, Π²Π°Π²ΠΈΠ»ΠΎΠ½ΡΠΊΠΈΠΉ, Ρ
Π°Π»Π΄Π΅ΠΉΡΠΊΠΈΠΉ, ΠΈΡΠ°Π½ΡΠΊΠΈΠΉ, Π΅Π²ΡΠ΅ΠΉΡΠΊΠΈΠΉ, Π³ΡΠ΅ΡΠ΅ΡΠΊΠΈΠΉ, ΡΠΈΠΌΡΠΊΠΈΠΉ, Π°ΡΠ°Π±ΡΠΊΠΈΠΉ, Π΅Π²ΡΠΎΠΏΠ΅ΠΉΡΠΊΠΈΠΉ, ΡΠ»Π°Π²ΡΠ½ΡΠΊΠΈΠΉ. ΠΠ°ΠΆΠ΄Π°Ρ ΡΠΈΠ²ΠΈΠ»ΠΈΠ·Π°ΡΠΈΡ ΡΠΎΡΡΠΎΠΈΡ ΠΈΠ· 4 ΡΠ»Π΅ΠΌΠ΅Π½ΡΠΎΠ² (ΠΏΠΎΠ»ΠΈΡΠΈΠΊΠ°, ΡΠΊΠΎΠ½ΠΎΠΌΠΈΠΊΠ°, ΡΠ΅Π»ΠΈΠ³ΠΈΡ, ΠΊΡΠ»ΡΡΡΡΠ°), Π½ΠΎ ΠΎΠ±ΡΡΠ½ΠΎ Π½Π°ΠΈΠ²ΡΡΡΠ΅Π³ΠΎ ΡΠ°Π·Π²ΠΈΡΠΈΡ Π΄ΠΎΡΡΠΈΠ³Π°Π΅Ρ ΠΎΠ΄ΠΈΠ½ ΠΈΠ»ΠΈ Π΄Π²Π° ΡΠ»Π΅ΠΌΠ΅Π½ΡΠ° (ΡΠΎΠ»ΡΠΊΠΎ Π·Π° ΡΠ»Π°Π²ΡΠ½ΡΠΊΠΎΠΉ ΡΠΈΠ²ΠΈΠ»ΠΈΠ·Π°ΡΠΈΠ΅ΠΉ, Ρ ΠΊΠΎΡΠΎΡΠΎΠΉ ΠΎΠ½ ΡΠ°ΡΡΠΎ ΠΎΡΠΎΠΆΠ΄Π΅ΡΡΠ²Π»ΡΠ» ΡΡΡΡΠΊΠΈΠΉ Π½Π°ΡΠΎΠ΄, ΠΎΠ½ Π²ΠΈΠ΄Π΅Π» ΠΏΠΎΡΠ΅Π½ΡΠΈΠ°Π» Π²ΡΡΠΎΠΊΠΎΠ³ΠΎ ΡΠ°Π·Π²ΠΈΡΠΈΡ Π²ΡΠ΅Ρ
4 ΡΠ»Π΅ΠΌΠ΅Π½ΡΠΎΠ²).Π‘ΡΠΎΡΠΌΡΠ»ΠΈΡΠΎΠ²Π°Π» 3 Π·Π°ΠΊΠΎΠ½Π° ΠΈΡΡΠΎΡΠΈΡΠ΅ΡΠΊΠΎΠ³ΠΎ ΡΠ°Π·Π²ΠΈΡΠΈΡ: 1) ΠΎΡΠ½ΠΎΠ²Ρ ΠΎΠ΄Π½ΠΎΠΉ ΡΠΈΠ²ΠΈΠ»ΠΈΠ·Π°ΡΠΈΠΈ Π½Π΅ ΠΏΠ΅ΡΠ΅Π΄Π°ΡΡΡΡ Π΄ΡΡΠ³ΠΈΠΌ ΡΠΈΠ²ΠΈΠ»ΠΈΠ·Π°ΡΠΈΡΠΌ, ΠΌΠ΅ΠΆΠ΄Ρ Π½ΠΈΠΌΠΈ Π½Π΅Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎ ΡΡΡΠ΅ΡΡΠ²Π΅Π½Π½ΠΎΠ΅ ΠΏΠ΅ΡΠ΅ΡΠ΅ΡΠ΅Π½ΠΈΠ΅, ΡΠΊΡΠ΅ΡΠΈΠ²Π°Π½ΠΈΠ΅, Π·Π°ΠΈΠΌΡΡΠ²ΠΎΠ²Π°Π½ΠΈΡ;2) ΠΏΠ΅ΡΠΈΠΎΠ΄ Π½Π°ΠΊΠ°ΠΏΠ»ΠΈΠ²Π°Π½ΠΈΡ ΠΊΡΠ»ΡΡΡΡΠ½ΠΎΠ³ΠΎ ΠΏΠΎΡΠ΅Π½ΡΠΈΠ°Π»Π° Π·Π½Π°ΡΠΈΡΠ΅Π»ΡΠ½ΠΎ Π±ΠΎΠ»ΡΡΠΈΠΉ, ΡΠ΅ΠΌ ΠΏΠ΅ΡΠΈΠΎΠ΄ ΡΠ΅Π°Π»ΠΈΠ·Π°ΡΠΈΠΈ, ΡΡΠ°ΡΡ. Π¦ΠΈΠ²ΠΈΠ»ΠΈΠ·Π°ΡΠΈΠΈ Π΄ΠΎΠ»Π³ΠΎ ΠΏΠΎΠ΄Π½ΠΈΠΌΠ°ΡΡΡΡ Π½Π° Π²Π΅ΡΡΠΈΠ½Ρ, Π° ΡΠΊΠ°ΡΡΠ²Π°ΡΡΡΡ Ρ Π½Π΅Ρ (Π΄Π΅Π³ΡΠ°Π΄ΠΈΡΡΡΡ, ΡΠ°ΡΠΏΠ°Π΄Π°ΡΡΡΡ) ΠΎΡΠ΅Π½Ρ Π±ΡΡΡΡΠΎ; 3) Π²ΡΠ΅ ΡΠΈΠ²ΠΈΠ»ΠΈΠ·Π°ΡΠΈΠΈ ΡΠ°Π²Π½ΠΎΠΏΡΠ°Π²Π½Ρ, Π½Π΅Ρ Π±ΠΎΠ»Π΅Π΅ ΠΏΡΠΎΠ³ΡΠ΅ΡΡΠΈΠ²Π½ΡΡ
, Π»ΡΡΡΠΈΡ
ΠΈ Ρ
ΡΠ΄ΡΠΈΡ
.
β3. Β«7 Π½Π°Π²ΡΠΊΠΎΠ² Π²ΡΡΠΎΠΊΠΎΡΡΡΠ΅ΠΊΡΠΈΠ²Π½ΡΡ
Π»ΡΠ΄Π΅ΠΉΒ» β Π‘ΡΠΈΠ²Π΅Π½ ΠΠΎΠ²ΠΈ.
Π°Π½Π°Π»ΠΈΠ·Ρ Π½Π° ΠΏΠΎΠ»ΠΎΠ²ΡΠ΅ ΠΈΠ½ΡΠ΅ΠΊΡΠΈΠΈ (ΡΡΠΎΡΠ½ΠΎ Π½ΡΠΆΠ½Π° ΠΏΠΎΠΌΠΎΡΡ, Π΅ΡΠ»ΠΈ Π½Π°Π±Π»ΡΠ΄Π°ΡΡΡΡ Π½Π΅ΡΠΈΠΏΠΈΡΠ½ΡΠ΅ Π²ΡΠ΄Π΅Π»Π΅Π½ΠΈΡ ΠΈΠ· ΠΏΠΎΠ»ΠΎΠ²ΠΎΠ³ΠΎ ΡΠ»Π΅Π½Π°, Π±ΠΎΠ»Π΅Π²ΡΠ΅ ΠΎΡΡΡΠ΅Π½ΠΈΡ ΠΏΡΠΈ ΠΏΠΎΠ»ΠΎΠ²ΠΎΠΌ Π°ΠΊΡΠ΅ ΠΈΠ»ΠΈ ΡΡΠ΅ΠΊΡΠΈΠΈ);
β’ ΠΠ±ΡΡΠ΅Π½ΠΈΠ΅ Π΄ΠΎΠ»ΠΆΠ½ΠΎ ΠΏΡΠΎΡ
ΠΎΠ΄ΠΈΡΡ ΡΠΎΠ²Π΅ΡΡΠ΅Π½Π½ΠΎ Π΅ΡΡΠ΅ΡΡΠ²Π΅Π½Π½ΠΎ Π² ΡΠΎΠΎΡΠ²Π΅ΡΡΡΠ²ΠΈΠΈ Ρ ΡΠ°Π·Π²ΠΈΡΠΈΠ΅ΠΌ - ΡΠ΅Π±Π΅Π½ΠΎΠΊ ΡΠ°ΠΌ ΡΠ΅Π±Ρ ΡΠ°Π·Π²ΠΈΠ²Π°Π΅Ρ.
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